REJECTION

REJECTION hurts, we know. Low self worth, doubting if you were meant to do what you are doing. Tired just thinking about it! How many things can there be? If we've guessed your problem we can fix it at an intellectual level, show you the logic behind what happened. Get you up and get you productive again.. Follow these steps, they help- trust us.

1. Wallow in self pity.

2. Write a letter explaining your feelings, emotions, experience of what your going through, keep no holds barred.

3. Make points of this letter..... you will see, a lot of the points are repeated your problem will have only 2 or three points. Out of 25 research candidates only 3 crossed 5 points that were really hurting them (EGO being one of the greatest)

4. Tear the letter or keep it safely to laugh over it some day (make sure you don't show it to anyone).

5. Remember when you were feeling low the last time and how you overcame it.

IF YOU REFER BACK TO YOUR OWN PAST YOU WILL REALIZE NOTHING IS PERMANENT it will pass.

6. Get dressed, go for a walk. If you don't have money go out anyway.

Research has suggested, that with exercise the blood pumps faster making the body rate go up, which makes it tough to have low thoughts.

Science proves, while walking, you will automatically think of your objectives and how to overcome obstacles.

If its scaring you, try to change your thought process... Think of a peppy song, a fast song that you like.

Whether you admit or not, these tips will help you. Just follow the steps methodically .

If this does not work, it is advised you see a doctor for depression....... how to know when to see a doctor (psychologist)..... try this and come back we'll have the link up by then.

These secrets are not just for the actors but also for those who are in love.

Hoping the best for you

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